ruuuuuuun

[sarah]

I'm running the London marathon in under 3 weeks time.

Click on the link in my sig if you'd like to sponsor me. :smt058

http://img146.imageshack.us/img146/6993/img6669.jpg (http://img146.imageshack.us/i/img6669.jpg/)

[sarah]

Thank you Soph :cheers:

[Stig]

You think posting a fake photo is going to make people sponser you? Pah!!!

[sarah]

You think posting a fake photo is going to make people sponser you? Pah!!!

fake????

thanks for sponsoring me all the same!

and thanks to philbut too :-D

[sarah]

and thank you foxy xxx

[sarah]

thanks sam :-D

Only 2 sleeps to go now. I am super excited!!

[KnightRider]

How fast do you reckon you will run it in?

[sarah]

How fast do you reckon you will run it in?

I dunno. I'm hoping for a time beginning with 4 though. :cool:

[KnightRider]

Okay - I will hereby donate £10 on the condition that you do it in 4hrs 45 minutes or under.

I am a bit old school. I reckon donations should be all about encouraging the person to do well. Good luck. Thoughts will be with you etc.

Am I mean?

[DanAbnormal]

If it was a fake photo I am sure Sarah would have made herself look more beautiful than in that pic.

No offence like but you look..........worn out. :D

[sarah]

Okay - I will hereby donate £10 on the condition that you do it in 4hrs 45 minutes or under.

I am a bit old school. I reckon donations should be all about encouraging the person to do well. Good luck. Thoughts will be with you etc.

Am I mean?

yes, you are very mean :p

[sarah]

If it was a fake photo I am sure Sarah would have made herself look more beautiful than in that pic.

No offence like but you look..........worn out. :D

:rolleyes:

Thanks for sponsoring me dan :smt023

[Stig]

Update your signature. :roll:

Congratulations. Awesome job. :)

[sarah]

Update your signature. :roll:

Congratulations. Awesome job. :)

Done.

And thanks :-)

[sam anon]

well done! Did you run all the way?

[sarah]

well done! Did you run all the way?


No, I did some bits of walking when I was feeling particularly dreadful between miles 17.5 and 24.

The distance vs speed graph goes mental between 17.5 and 20 but some of that, I think, is due to the tall buildings around Canary Wharf blocking satellites. It looks better until about mile 21 and then there are a few bit of walking until 24 interspersed with bits of fastish running (for me), I discovered that it didn't hurt so much to run fast but I couldn't do it for long because I was so lacking in energy. From mile 24 I got my act together :-)

[Warthog]

Can we see your graph? Do you think if you run with a big sack of pasta you could just run fast all the way? :)

Congrats by the way!

[sarah]

Can we see your graph? Do you think if you run with a big sack of pasta you could just run fast all the way? :)

Congrats by the way!

Erm, I'll see if I can find a way of putting it on here, might have to be a screen print.

I just had a look at my 5k times:

START TIME09:54:14
5K00:32:26 (32:26)
10K01:05:29 (33:03)
15K01:39:45 (34:16)
20K02:13:55 (34:10)
HALF02:20:5925K02:49:06 (35:11)
30K03:29:44 (40:38 )
35K04:08:59 (39:15)
40K04:45:24 (36:25)

I lost almost 5 minutes queuing up to have a wee at abou the 27k mark which explains the long time between 25k and 30k. I don't have the same excuse for later on though :-(

[KnightRider]

Money donated. Well done.

[sarah]

Money donated. Well done.

thanks :kiss: