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agy
21-03-13, 10:14 AM
If anyone is interested, please LIKE my page :)

https://www.facebook.com/AgyKPersonalTrainig

I post regular health tips etc
granty92
21-03-13, 10:21 AM
liked :) always good to get more tips
Geodude
21-03-13, 10:49 AM
Cant reach keyboard past my pies and cakes ;)
agy
21-03-13, 11:57 AM
hahahaha
Sir Trev
21-03-13, 02:35 PM
What's Facepage? Don't have time to click the link as I have to go and buy more sweets 'cos I've run out.
Littlepeahead
21-03-13, 04:50 PM
What's Facepage? Don't have time to click the link as I have to go and buy more sweets 'cos I've run out.

Don't be ridiculous, walking to the shop wastes precious calories, just buy them in bulk and have them delivered by this company:

http://www.aquarterof.co.uk/

(Sorry Agy :D)
maviczap
21-03-13, 05:53 PM
M'mmmmm Barratts shrimps & bananas

Yum Yuim, I think we need a whole new thread, so we don't derail this one
Bluepete
21-03-13, 07:09 PM
Can you make a Facebook page viewable to none Facebook users? I've no urge to join the herd, but would like to view your page.

Pete ;)
andrewsmith
21-03-13, 07:16 PM
Give me 20 minutes to finish my...

http://wallstreetexaminer.com/blogs/winter/wp-content/uploads/2007/07/creosote3.jpg
http://youtu.be/aczPDGC3f8U

Meal ;)
Biker Biggles
21-03-13, 07:46 PM
Can you make a Facebook page viewable to none Facebook users? I've no urge to join the herd, but would like to view your page.

Pete ;)

Same here.
Fruity-ya-ya
21-03-13, 08:21 PM
That sandwich looks mental. Scrambled eggs and Coconut oil!

Well if your Facebook profile pic is up to date the diet isn't doing you any harm. Nice work.
agy
21-03-13, 10:32 PM
The picture is most definitely up to date :)
I'm not sure if it's possible to make it viewable to non fb users :/
Teejayexc
21-03-13, 11:04 PM
The picture is most definitely up to date :)
I'm not sure if it's possible to make it viewable to non fb users :/

Well I can see 'em, and I ain't subscribed to faceache :p

Love the pole dancing vid.:smt049
agy
22-03-13, 06:32 AM
Hmmm. I don't know then. Weird
Fruity-ya-ya
22-03-13, 06:38 AM
The picture is most definitely up to date :)
I'm not sure if it's possible to make it viewable to non fb users :/
Yep, I'm a non-FB user and I can see it.

Just spotted that pic of you hanging upside down from the punchbag :rambo:
If that's you relaxing your workouts must be extreme.
Either that or you're part vampire.....
dizzyblonde
22-03-13, 08:28 AM
As your page is not a personal account, I think settings maybe different, and public. Ask MB, she has her art page as well as personal account.

I can vouch for Agys physique, I've been following her page for a few months now, its very useful.
Have to say though, I like using weights in my exercise routine but I think yer a bit of a nutter and got a fetish!!! I'm a lightweight in comparison, pun well and truly intended. Think I'm going to have to lay off them a while, as my shoulder is beginning to complain, I'm not supposed to use them, its instable and very hypermobile. Also the,same side wrist is misbehaving. Not had that before.
The pole dancing raised my eyebrows, I've not been able to do that in years!

As said her page is useful, and one of my favourite tips is the one leg lifts. A recent video, very easy and working wonders amongst that which I do already.



Did I mention I looooooooove da cake! ;)
agy
22-03-13, 08:48 AM
If you're hyper mobile then you should def do weight to strengthen not only the muscle but the tendons and ligaments around to stabilise the joint.

LOL I do loooove my weights :)

I love cake too ;)
dizzyblonde
22-03-13, 09:08 AM
My physio told me not to :/

As long as I do the Pilates orientated exercise for a while, directed at controlling movement...as let's face it, that shoulder just flaps about like an overstretched elastic band..I should be able to carry on with the weights after a break. I just don't want to further damage what I've looked after for many years pain free. It's just a blip, I've probably pushed too much, and done an incorrect lift, jarring it. :( It's coincided with the wrist, so bad me there!
agy
22-03-13, 09:35 AM
Make sure you do the exercises your physio told you :) it's all too easy to ignore them. I did in the past but as soon as I start again, I see the difference straight away.
Bibio
22-03-13, 11:30 PM
exercise what's that?

ooohhh wait is that like getting up of the couch and getting more beer.. i have kids for that.
andrewsmith
22-03-13, 11:34 PM
exercise what's that?

ooohhh wait is that like getting up of the couch and getting more beer.. i have kids for that.

:smt044:smt044:smt044 :winner: