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- Idle Banter (http://forums.sv650.org/forumdisplay.php?f=116)

- - Relaxation Techniques (http://forums.sv650.org/showthread.php?t=134880)

Re: Relaxation Techniques

Quote:

Originally Posted by MCN_LiamM (Post 1958975)

Give the Bishop a good old bash

I don't know what this means?

Quote:

Originally Posted by ophic (Post 1958981)

If she can find one :p

Find a bishop?

Re: Relaxation Techniques

Quote:

Originally Posted by cuffy (Post 1959015)

Post drivel on an internet forum, that might help!

I see it works for you!

Re: Relaxation Techniques

I need more of an instant cure, while I'm at work so I don't start beating people up! lol

Re: Relaxation Techniques

Quote:

Originally Posted by Kate Moss (Post 1959024)

I don't know what this means?

Find a bishop?

next time you see phill ask him for one.......

Re: Relaxation Techniques

Quote:

Originally Posted by Wideboy (Post 1959010)

drugs!!

works for me! :smt033
if ya dont smoke make a cake or summit girl, brownies cause the ultimate *viscous circle :p
*munchies/buzz/cheesy grin/munchies/buzz/cheesy grin

if all else fails ********** i mean meditate!

HTH
Ampz

Re: Relaxation Techniques

I used to use hypno tapes, given to me to relax me an enable sleep. Bloody brilliant things any time any place anywhere just use stereo ear phones pop on on and listen 20mins or so will pass like a flash of light. For those 20mins your almost unconcious and once its over you wake gentley and feeling bloody fantastic.

Re: Relaxation Techniques

Quote:

Originally Posted by Kate Moss (Post 1959031)

I need more of an instant cure, while I'm at work so I don't start beating people up! lol

Oh well in that case pump action shot gun, bottle of jack and go postal. Well at least they will be quite, but it may make a mess. Do you clean your own office?

Re: Relaxation Techniques

+1 go postal. at least it will get the expenses row out of the papers :)

exercise will lower overall stress levels. and a big fat doobie will lower them even more.

Re: Relaxation Techniques

Quote:

Originally Posted by Kate Moss (Post 1959031)

I need more of an instant cure, while I'm at work so I don't start beating people up! lol

Or falling asleep. Try doing this the other way up (head to toes, and the way I teach it to my yoga students I get them to tense the various bits of their bodies and release) and take it a bit further...

Quote:

Originally Posted by dizzyblonde (Post 1958988)

go lay on a bed.

Lay on your back, arms at sides, palms down.
Breath in and out slowly and controlled.
Close your eyes and concentrate on your toes. Imagine there is a switch in them and turn them off, when you can't feel them anymore go up to your knees, turn them off, then your hips, then your arms

Once you're calm, do some creative visualisation - imagine you're going on a walk into the woods, you see a house, you go into the house and you find a room that's a 'relaxation suite' (break the bank, it's your imagination). spend some time there getting to know it before coming back.

Thereafter, every time you feel stressed, or want to punch someone, imagine yourself in that room. Job done.