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Re: Home Gym
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Re: Home Gym
I assume you have no overlooking neighbours? If you do can I suggest you buy some curtains??
In the dungeon, sorry, basement of our office we have a good size in-house gym complete with Nuffield Health sadists, sorry, trainers. £2 a month membership which is pretty good value for money. Not helping am I? |
Re: Home Gym
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We ain't moved in just yet but it's the house opposite from my parents where I live now |
Re: Home Gym
My home gym
Chin up bar 10kg dumbells Sit up mat http://i287.photobucket.com/albums/l...t/2A6640B9.jpg I also have a 24" box for box jumps. I do 4 high intensity circuits a week, a lot of chin ups/pull ups press ups squats etc etc etc One circuit a week is all plyometric. Also 1 sprint session and one 10k run a week. Works for me. |
Re: Home Gym
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Re: Home Gym
Did you look on eBay first?
My sister got a multi gym off eBay for £100, admittedly not one that cost that much new but it's pretty good with all the attachments. I just find gyms boring, used to be really into them in my younger days, 5 days a week x 3 hours a night for 6 months I did at one point. Good place to meet girls too :) |
Re: Home Gym
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I train 5 time a week but only for ~45mins, 45mins is around the maximum time it is advised to work out with weights |
Re: Home Gym
I agree about over doing weights, I wasnt getting enough recovery time.
I used to hold my own against some big guys at the gym, which wasn't bad for a 17-18 year old :) I disagree about some multi gyms, some have some good weights on them, unless you're going after a power lifting medal at the games it should be ok for most. But, you get what you pay for generally. |
Re: Home Gym
Yeah i have, good look set up mate.
I have one of these aswell as a weights bench and punch bag, if you can get one its a must dip frame. The dips are awesome on these i love doing them. Just need to get a treadmill as the X-trainers gone. |
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I've use free weights for years on a semi seriouse basis and aching just don't come lose for me |
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