Re: The running thread!
 

I have Nike air but can't tell you the actual model right now. They are road running specific trainers.

Running socks. No. Not specific but something I will look into. The blister I have is on the arch of the sole. No hot spots anywhere else.

Re: The running thread!
 

I knew it! I said you needed new socks yesterday.

Re: The running thread!
 

You did. Thinking about it. Yesterday I did wear a pair of socks that I had not run in before. But the previous day were socks familiar to me that have not previously caused any issues.

Anyway.

opinions please on these.

http://www.specialistsocks.co.uk/Run...duct_info.html

Re: The running thread!
 

Re: The running thread!
 

If you are getting blisters a pair of Hilly Twin Skins might be best for you, as they stop any rubbing and also have (I think) anti-bac in them.

I also use falke socks, think mine are RU3 ones, really good if you have weak ankles, very supportive do take a while to get used to though. Love them and if you look on www.sweatshop.co.uk, they normally have deals 2 for 3 or similar.

Re: The running thread!
 

Just bought two pairs on line. So thanks for that. If they work I'll get some more.

Re: The running thread!
 

My legs felt better tonight so went out again. Did the same 1.5 mile route but I had to stop 3 times to catch my breath.:( It's really misty just now and I think it was affecting my breathing because my throat and chest were getting really sore. My legs were fine but I just couldn't breathe.
When I set off my ankles twinged for the first few steps but were then fine. Is there any stretches for them I should be doing?

I did these before and after the run: Clicky

Re: The running thread!
 

That site is very subjective and personal to the person that wrote it. I do not personally do a warm up myself. But then I and my muscles are already used to regular running. You and your muscles are not. The easiest way to not get muscle cramps or pains is to stretch them first and after. I suggest you keep doing it. At least for a while. Congratulations on continuing, many would just think it hurts to much and not bother. Just keep going and you will find your breathing will get better. I expect your throat hurts because it is not used to the deep breathing your are having to do. If you ever have any concerns that you are doing damage to yourself, go see your doc. They are quite clued up to runners these days and can give you advice and reassurance.

Stick with it, it'll take a couple of weeks or so to get used to it. Take as many walking rests as you feel you need, but don't forget to push yourself each time to gain progress.

Re: The running thread!
 

Why do I need to spit so much when I run:confused:

Pushed myself tonight past the point where I thought I needed a walking rest. OUCH it hurts! lol. My chest gets so sore. Got a chesty cough now.

Re: The running thread!
 

:lol: your not a proper runner unless you spit lots. :lol:

Are you dressing adequately for the weather you are running in? You need make sure you are warm enough. I know you will get hot during your run, but you have to get there first. I always wear two thin long sleeved tops and a waterproof jacket. I also wear a hat until I am proper warm and also wear gloves.