Sugar Crash
 

Urgh this is horrible... I've got a sweet tooth, now christmas and new year are out of the way I've cut right back on the amount of sweets and junk I've been eating.

Today I mostly feel like sh*te, I knew I would but not this bad.

I cant think straight, I go from being cold to warm really quickly and now I have a pounding headache.

Going cold turkey from a christmas sugary high is not fun.

Re: Sugar Crash
 

Water, drink water. I dont know why, but it might help

Tea aswell?

Beer?

Matt

Re: Sugar Crash
 

I'm drinking plenty of water and decafinated tea as well.

I am at this precise minute fighting the urge to go to the canteen and get a chocolate bar.

Re: Sugar Crash
 

maybe you should wean yourself off it, reduce your sugar intake to whatever level you think is best a bit grdually

like when people stop smoking and they have those patches of ever decreasing size

Matt

Re: Sugar Crash
 

Dont resist....Resistance is futile.

*Wanders off to the chocolate machine*

Re: Sugar Crash
 

I've started a complete diet for the sake of been overdrawn in my overdraft. My diet is called eat outta mums fridge not the fast food ones! But seriously I have been going past places like dominoes going mmm should I, then i go "No fatty no!"

Re: Sugar Crash
 

This might sound obvious, butdon't take any money to work.

At one point I was having bacon butties everyday, and the growing waist line to show for it. I started taking lunch with me to work, but no money - so I couldn't nip to the shop for a buttie or a chocy bar. This helped massivly in the waist department and also the bank department.

Re: Sugar Crash
 

+1 I've done this, this week, i have bought the wallet today just incase i need petrol and i gotta pop to the bank

Re: Sugar Crash
 

It'll only take a couple of days to get over it, and today is the worst day. I've done this before its just never been this bad before :shaking:

Re: Sugar Crash
 

well i watched half ton mum last night and its given me the incentive to keep on my diet. my bmi is a massive 32 but hers was 113.

taking it a stone at a time. first week - 5lb loss - woohoo