Relaxation Techniques
 

Anybody got any suggestions?

I seem to be going through a phase of rage! I get so wound up at the simplest of things, to the point where it feels like my blood is actually boiling. :smt010
It feels more than the normal annoyance of work, bad drivers etc, I want to throw things and hit things/people!

How can I just relax?


Chemical suggestions considered aswel as Theraputic!

Re: Relaxation Techniques
 

Give the Bishop a good old bash

Re: Relaxation Techniques
 

If she can find one :p

Re: Relaxation Techniques
 

I'm sure plenty of folk on here would willingly volunteer

Re: Relaxation Techniques
 

i think that'd cause some issues, but feel free to volunteer if you like :smt107

Re: Relaxation Techniques
 

go lay on a bed.

Lay on your back, arms at sides, palms down.
Breath in and out slowly and controlled.
Close your eyes and concentrate on your toes. Imagine there is a switch in them and turn them off, when you can't feel them anymore go up to your knees, turn them off, then your hips, then your arms

By the time you get to your head, your either asleep or on another plain.
Perhaps best before bedtime, but can be done any time of the day, full relaxation garanteed

Re: Relaxation Techniques
 

The first thing would be to find out whats casuing the problem, as what is making you stressed there will be a reason why.

Councloring can help, have you thought about that? Despite what people say it does work. Also talking to friend can help as well, either or both those do help.

Do you do a lot of execrise? That helps relive stress and also makes you feel good. Also if your not sleeping well training will make you tried and so you will sleep. I'm to go swiming I can't handle weight training in this heat.

Maybe some like Tai Chi as well it will help control your breathing.

If at all possiable don't take any drugs, I dislike taking anything unless I have too.

I would try something like the above before doing anything, I find it works for me. However we are all different so you need to find your techniques.

Re: Relaxation Techniques
 

Steam Room/Sauna, all I ever do after a bad day.

Re: Relaxation Techniques
 

drugs!!


or something constructive, sounds nerdy but when im annoyed of what ever i run into my garage and build model planes :smt044

but its to hot at the min

Re: Relaxation Techniques
 

Post drivel on an internet forum, that might help!