Is lost...
 

Like a sheep in a field of snow...
Like a important spring in strip down of parts...

But mainly peed off as of the 1 stone that I've lost from going to the gym I'm managed to almost put back on in less then 2 weeks. I must... I must.. I must stop eating these chocolate biscuits.
Anyway... I need to get re-motivated. Any tips? I thinking maybe I need to do something at the gym, more then just cardio and other physical work outs. I did enjoy a few sparing session I had, and I'm a little paranoid to try Karate or something, plus I'm not sure its really for me.
Any ideas?

Re: Is lost...
 

Set yourself a goal, with a prize.

If the cost of the choccie bikkies etc comes to xx per month, that's what you get to spend on whatever you want providing you hit your target weight each month.

Re: Is lost...
 

Why not try your local indoor climbing/bouldering wall. Martial arts are all well and good, but it's very easy to seriously injure yourself.

Re: Is lost...
 

Muscle weighs more than fat.

Re: Is lost...
 

Unlike falling off a wall ;) :crutches:

Re: Is lost...
 

lol

Re: Is lost...
 

Theres a very naughty answer to this question







more nookie ;-)

Re: Is lost...
 

that sound like an invitation ;)

Re: Is lost...
 

Nope, I have my own jogging partner:smt047

Re: Is lost...
 

Why don't you try loosing a few pounds 1 week, then gaining 1 pound the following week (just 1 pound mind!), then loosing some more the next week, and gaining just 1 pound the following week. (You see a patter, don't you?)

This'll help you to see what you have to eat to loose weight, and how easy it is to gain just a tiny amount of weight, hopefully scaring you into EATING PROPERLY!