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-   -   Anyone else here trying to put on weight? (http://forums.sv650.org/showthread.php?t=82734)

rubberduckofdeath 16-01-07 11:05 AM
Anyone else here trying to put on weight?
 
.

Steve H 16-01-07 11:08 AM
Eh? :?

Steve H 16-01-07 11:14 AM
Quote:
Originally Posted by rubberduckofdeath
I'm trying to put on a stone or so of muscle this year (new year's resolution), and it's hard work eating the amount of calories that you need to actually do it reasonably quickly. It's a lot of food :shock:
What for, are you entering an Ultimate Fighting Competition or something? :wink:

Can't you just drink Beer instead? Much more fun. :D

Filipe M. 16-01-07 11:16 AM
Quote:
Originally Posted by rubberduckofdeath
I'm trying to put on a stone or so of muscle this year (new year's resolution), and it's hard work eating the amount of calories that you need to actually do it reasonably quickly. It's a lot of food :shock:
You can have my excess weight if you really want to! :lol:

Steve H 16-01-07 11:17 AM
Quote:
Originally Posted by rubberduckofdeath
Quote:
Originally Posted by Steve H
Quote:
Originally Posted by rubberduckofdeath
I'm trying to put on a stone or so of muscle this year (new year's resolution), and it's hard work eating the amount of calories that you need to actually do it reasonably quickly. It's a lot of food :shock:
What for, are you entering an Ultimate Fighting Competition or something? :wink:

Can't you just drink Beer instead? Much more fun. :D
Both of them ultimately would end up the same way.

Me unconscious on the floor :lol:
:winner:

Cloggsy 16-01-07 11:21 AM
I've been trying to take weight off for years, unsuccessfully :roll: :lol:

hovis 16-01-07 11:21 AM
2-3 protein shakes a day :wink: plus plenty of tuna, chicken etc

cut back on the carbs after 6pm

how heavy are yo now?

hovis 16-01-07 11:37 AM
Quote:
Originally Posted by rubberduckofdeath
Quote:
Originally Posted by hovi5
2-3 protein shakes a day :wink: plus plenty of tuna, chicken etc

cut back on the carbs after 6pm

how heavy are yo now?
I'm on that at the moment. Lifting weights 3 times a week for about an hour.

Yesterday I ate:

Breakfast:

- Bowl of porridge
- Toast with low fat spread you need protein here
Mid morning:

- Corned beef sandwich on wholemeal bread i would swap c/beef for tuna- Apple

Lunch:

- Two baked potatoes
- Half a plate of chicken wings not much meat on the wings (or do you mean breast)- Salad
- Yoghurt

Mid afternoon:

- Tin of tuna with salad
- Apple

After training:

- Protein shake

Evening meal:

- Bag of scampi ??? not sure on the protein here- Baked potato
- Green veg

Before bed:

- Protein shake

Currently weigh a touch under 12 stone, very low body fat. I want to get to 13 stone+ by the end of the year.
you need more protien
Lee.

rictus01 16-01-07 11:51 AM
Quote:
Originally Posted by rubberduckofdeath
Currently weigh a touch under 12 stone, very low body fat. I want to get to 13 stone+ by the end of the year.

Lee.
Funnily enough I was 13+ stone, now just over 9 1/2, add to that diabetes and it's going to be some job getting it back, but I won't be looking at a year, when they have finished chopping me up and I can crack on with physio, I'll play with the multi-gym and my diet (although beer could be a major part of the equation).

Cheers Mark.

northwind 16-01-07 11:53 AM
I'm 10 stone of solid bone, sinew, organs and cartilege. And about 1lb of muscle :)


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