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Forum: Idle Banter Yesterday, 09:52 PM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

I got to interval training tonight at the running club. Alas I failed to press start! Annoying. 5x 4 min reps at 10k pace 1 min jog rest in between. Last two reps 5k speed for the last minute. Quite...
Forum: Idle Banter Yesterday, 04:00 PM
Replies: 7,707
Views: 525,481
Posted By shiftin_gear98
Re: Gripe of the day - What is yours?

Looks like i'm getting wet in a minute, I hope that link is wrong.
Forum: Idle Banter Yesterday, 12:19 PM
Replies: 9
Views: 113
Posted By shiftin_gear98
Forum: For Sale - SV's and SV related items 11-11-19, 10:16 AM
Replies: 17
Views: 793
Posted By shiftin_gear98
Re: SK6 Napoleon Blue. Spares or Repair

GRmoto, pics sent yesterday.
Forum: Idle Banter 10-11-19, 11:27 AM
Replies: 11
Views: 188
Posted By shiftin_gear98
Re: Happy birthday to me

Belated wishes. Happy Burpday.
Forum: Idle Banter 10-11-19, 11:26 AM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

I got out this morning, first run since Nuclear. It took a little while to get into it. Pity my Garmin made a noise to tell me it had 5% left. Just back before it died. 6.25 miles.
Forum: Idle Banter 10-11-19, 11:23 AM
Replies: 4,254
Views: 327,444
Posted By shiftin_gear98
Re: Smile of the day - What is yours?

My header bolts came out, easy peasy without any issues. Even though they were untouched since being assembled by some bloke at Suzuki. Mini miracle for 12+ years of neglect.
Forum: For Sale - SV's and SV related items 08-11-19, 12:17 PM
Replies: 17
Views: 793
Posted By shiftin_gear98
Re: SK6 Napoleon Blue. Spares or Repair

GRmoto, Hopefully you got my reply this morning - I can never see if a message was sent or not.
Forum: For Sale - SV's and SV related items 08-11-19, 06:30 AM
Replies: 17
Views: 793
Posted By shiftin_gear98
Re: SK6 Napoleon Blue. Spares or Repair

Hello GRmoto PM sent last night.
Forum: Idle Banter 07-11-19, 02:43 PM
Replies: 4,254
Views: 327,444
Posted By shiftin_gear98
Re: Smile of the day - What is yours?

She's an old girl - 2003
But unloved by her last owner - my bother in law - in that he hardly rode her for the last 9 years.
He looked after it, just never rode it. It's seen more rain in the last...
Forum: Idle Banter 07-11-19, 08:23 AM
Replies: 4,254
Views: 327,444
Posted By shiftin_gear98
Re: Smile of the day - What is yours?

https://live.staticflickr.com/65535/49027971102_6708c4a5fa.jpg (https://flic.kr/p/2hGraGA)My Smile (https://flic.kr/p/2hGraGA) by martin cockerell (https://www.flickr.com/photos/155901659@N02/), on...
Forum: Idle Banter 07-11-19, 08:06 AM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

Gary I'm glad it's eased off.

Latest pics off Nuclear. Moments before freezing in a lake.

https://live.staticflickr.com/65535/49027763476_5b6496acd1.jpg...
Forum: Idle Banter 06-11-19, 10:19 AM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

Gary I hope it's feeling a little better after a bit of rest. Don't push yourself getting back out there, you'll only make it worse. Get some Ibuprofen in you and rest it.
Forum: Idle Banter 04-11-19, 12:20 PM
Replies: 3
Views: 96
Posted By shiftin_gear98
Forum: Idle Banter 04-11-19, 10:18 AM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

Just seen this on an email from Nuclear Races.

THE FINAL FALLOUT OF THE YEAR WAS BRUTAL!
We can do a lot of things but we can't control mother nature. The wind & rain took us to new levels of...
Forum: Idle Banter 03-11-19, 06:00 PM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

First official pic. Finisher Wall.
https://live.staticflickr.com/65535/49007805736_dff2e10719.jpg (https://flic.kr/p/2hEDPeS)Finisher Wall (https://flic.kr/p/2hEDPeS) by martin cockerell...
Forum: Idle Banter 03-11-19, 09:10 AM
Replies: 4,254
Views: 327,444
Posted By shiftin_gear98
Re: Smile of the day - What is yours?

As Flickr is now behaving. My smile from a few days ago when I went to Giggling Squid for a Thai meal. Lucky Buddha Enlightened Beer, I'd never heard of it before, its from China.
Check out the...
Forum: Idle Banter 03-11-19, 09:07 AM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

https://live.staticflickr.com/65535/49005250831_5542f6bea2.jpg (https://flic.kr/p/2hEqHKM)2019-11-03_09-06-04 (https://flic.kr/p/2hEqHKM) by martin cockerell...
Forum: Idle Banter 02-11-19, 03:20 PM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

Well that was hard. The hardest one so far by a long way. 12 kilometres in the freezing cold running through the muddiest field you could imagine and that was without the obstacles all 90 of them...
Forum: For Sale - SV's and SV related items 02-11-19, 08:19 AM
Replies: 17
Views: 793
Posted By shiftin_gear98
Re: SK6 Napoleon Blue. Spares or Repair

Siphoning kinda worked, but still left quite a lot in there.
Forum: Idle Banter 02-11-19, 07:45 AM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

Just over 3 hours to Fallout!
Forum: Idle Banter 28-10-19, 10:12 PM
Replies: 4,254
Views: 327,444
Posted By shiftin_gear98
Re: Smile of the day - What is yours?

No it's not.
And I bet 3rd gear at 10,000rpm isn't as addictive on a Triumph.

Engage warp engine.
Forum: For Sale - SV's and SV related items 28-10-19, 10:07 PM
Replies: 17
Views: 793
Posted By shiftin_gear98
Re: SK6 Napoleon Blue. Spares or Repair

DD, no worries, and yeah she has had a hard life.
Thanks for the advice.
Forum: Idle Banter 27-10-19, 04:23 PM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
Re: The running thread.

I too got out this morning, with my eldest on his bike. 6.6 miles. It was a nice run, but the wind was pretty fresh.
Forum: Idle Banter 26-10-19, 09:47 PM
Replies: 846
Views: 38,373
Posted By shiftin_gear98
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