Well I've always been into weight training and I like to run a lot too. I never thought it could have much of an impact on my riding other than brute strength, afterall I managed to pickup my VFR800 by myself after I'd binned it, but when I had a big accident a few years back the doc's said that because I was in good shape it helped lots with recovery time. I think generally speaking fitness improves many aspects of our life, plus it means that I mayl live longer so can spend more time on a bike which can only be a good thing! Shame my missus doesn't see it that way!
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