Sony have some nice little plugs similar to the IPOD ones but with a clip around the ear. My problem was the standard plugs kept falling out when pulling on the helmet and then the plug wouldnt stop the noise and the sound was rubbish.
The clip ons inner earphones work better - and then I use one of those scarf/neck warmer things over it - and slip the helmet over top of this. They sit in nice and tight. Ambient is the same as with plugs (with the player off) and crystal clear music when its on.
I view it as the same as listening to the car radio really loud and its great on an arduous journey. It plugs into my Phone which has MP3 Walkman/Radio and a little mouthpeace button bit which I clip just under my chin on the helmet. Means I can use the phone without having to take the helmet off.
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