about 4 hours sleep last night, just using a bit of codine  , might not sound great but it's the longest not exhausted sleep I've had since coming out of hosp, if I can replicate it tonight I'll be happy.
Still get the rude awakening, but hey you can't have everything right.
Cheers Mark
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Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a Ride!
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