Originally Posted by Triumphumphumph

As a former weight training coach and fitness instructor and married to a rather well qualified lady of the same but infinitely more successful background

Sorry to be blunt but I have seen some scary stuff based on these theories of eating millions of eggs and steak for breakfast etc. scary stuff ???



I know body builders of the old school that swear by protein powders and so on (I think its rubbish - its up to you - just be careful bud - really i think some people think that protein powder is some sort of "magic potion" but is a good souce of protien NO NO you just don't need it.- that's the point.

Well that should stir a few feathers