Alpinestarhero

Hey grinch,

I remember from my a-level that diet can play a part in medication-controlled treatment of depression; I recall that eating high carb foods (pasta etc, the stuff that gives you energy) can help you to maintain a balanced mood; I'm wondering if a diet change may then also help get you off the medicine?

I'm not a total advocate of using drugs to treat mental ailments...have you had any other treatment thats non-medical?

Might not be a bad thing to go down to 5mg tablets, then 2, then nothing...see how that works?

Matt