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Drew Carey · 21-06-08, 09:26 AM

I was a lunge virgin on NW3, the first time (I think it was you Lou) someone shouted lunge everyone started running round like loonies......I thought "What you silly people doing". By the end of the weekend we were all lunging about. Was great.

As for co-ordination, make sure everyone lunges in a nice long line. This also enable you to take the opportunity to do what I did on Welsh Way Round and push one person and watch them fall flat on their bums. hehe. lol

21-06-08, 09:26 AM	#3
Drew Carey Not Fizzwheel Mega Poster Join Date: Jul 2007 Location: Brum Posts: 1,780	Re: The AR Lunge! I was a lunge virgin on NW3, the first time (I think it was you Lou) someone shouted lunge everyone started running round like loonies......I thought "What you silly people doing". By the end of the weekend we were all lunging about. Was great. As for co-ordination, make sure everyone lunges in a nice long line. This also enable you to take the opportunity to do what I did on Welsh Way Round and push one person and watch them fall flat on their bums. hehe. lol __________________ My Bike Now Doesn't Have a Motor....Just Pedals!!!! Hovis RIP Buddy - 13/08/1975 - 03/10/2009 "Feckinnnn Unluckkeeeeeeee"