glsuk1970

My weight goes up and down a lot. I tend to lose it quickly, then put it back on slowly.

I started back at the gym again a month ago and weighed 80 Kg which is far too much for someone as vertically challenged as me (170 cm). I lost 8 Kg since then by eating better (loads more fruit), drinking less alcohol and exercising more, usually 3 sometimes 4 sessions a week at the gym.

My target is 67 Kg but I'm trying not to be obsessive about it.

Good luck G!