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31-12-08, 06:12 PM

Mine is to stop gobbling and swallowing so much and to spend more time masticating.

Mrs Wyrdness is always on at me to eat more slowly and to chew my food before I swallow it, so I'm going to try to chew everything at least 30 times before swallowing. It's supposed to help with your weight too and I could do with losing a few pounds. Even with 4-5 mile runs a couple of times a week, I'm still gaining weight.

31-12-08, 06:12 PM	#33
wyrdness Guest Posts: n/a	Re: New Years Resoloutions of 2009 Mine is to stop gobbling and swallowing so much and to spend more time masticating. Mrs Wyrdness is always on at me to eat more slowly and to chew my food before I swallow it, so I'm going to try to chew everything at least 30 times before swallowing. It's supposed to help with your weight too and I could do with losing a few pounds. Even with 4-5 mile runs a couple of times a week, I'm still gaining weight.