Re: Relaxation Techniques
Exercise- go for a run then some pushups, situps or whatever floats your boat.
As mentioned, exercise lowers stress levels. But a run is good for generally burning off agression.
I agree about finding out what's causing it though- being aware of something can make such a big difference.
Meditation is good- but it takes time to get into it, so not an instant fix. Very recommended though.
Some cathartic music, played loud?
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