malks

well northy you were kinda right on the outcome of the weekend! having been made redundant i was enjoying maybe a few too many ciders on thursday evening! so i got myself along to carron valley, set off to the trails, i managed 5mins in and had to stop to be sick. completely light headed and some good sick being thrown up (my mates found this hilarious and got a good picture of it!) so i had to head back to the car and couldnt make it round. went home and slept instead of going to comrie!

saturday went canoeing, had a great laugh and after canoeing the drinking started so we didnt bother with biking on saturday!

sunday up early doors and off to laggan. now i didnt drink as much as thursday, but i was still dreadfully slow on all the up hill. much to my friends amusement! then spent the morning having fun at laggan. they decided to stay and play in the afternoon, but i thought best to quit while i can still walk. so safely home now.

just going to be having a nice wee rest. but gonna be out on the bike way more seeing i now have a lot of spare time on my hands! i need to get myself fit. does anyone have tips for getting myself 'cycling fit'? is it a case of just getting out there and doing the miles? or am i better going shorter higher intensity rides or just going out for as long as i can at a time?