Quote:
Originally Posted by maviczap
A good test of your fitness is your waking resting heart rate. So test it a couple of times a week. You should see it drop little by little as your fitness improves. A general rule of thumb
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I take it you mean the resting rate immediately after you wake up? I check mine once a month to see if I am getting fitter, but TBH I'm still at the stage where I see gains on regular rides.