A bit of a heavy one for Friday morning but I'm really struggling this week.
I'm almost 30 and after a 6,5 year serious relationship, which I decided to end for various reasons, and following my diagnosis of Clinical depression in September, I'm struggling to live my life.
I know that depression is playing its bit in all these but I'm finding it hard to be on my own at home or have infront of me the prospect of a weekend with not much socialising due to people being away.
I broke up with the gf at the beginning of Jan and now end of Feb, almost 2 months after, I wake up in the morning on my own, I go to bed on my own and this is really bothering me. At the same time I'm not in a position to have a relationship yet.
So how do you deal with similar issues? And No drink is not an option
How have you come to be in peace with yourself without feeling lonely and sad?
In general how difficult has it been to change your philosophy in life and actually apply it with success?
Looking for some hope here really.....so thanks for any input