[Paul the 6th]

The above recipe would keep us going off the sugars alone but as for the protein, they usually recommend it after you've exercised when your cells are replenishing their energy stores/repairing, if you bang a load of protein through then that's what your muscles get.. But then again I've got quite a basic understanding of it all. One of them protein flapjacks will be better than yacking on a snickers or a twix though natural sugars from the honey & more complex carbs from the oats