Quote:
Originally Posted by pookie
Been riding with a fellow orger and our stats are quite different on the bpm but avg speed is the same.
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That is quite normal, you'd find it in any group of riders
I had a training book, where I was supposed to do a road session at a target HR, which I could never do on the road, I can do it on the turbo, its easier to control.
There is an old adage that says ride slower to go faster, I think?
Means to do lots of long miles, but at a low HR. My mate went on a spring training camp in the Canaries, and the whole first week is long slow rides and you get bollocked for tearing off too fast