Thank you all for the interesting responses.
The hardest thing is sorting 'relationship issues' as that is the reason for most of my troubles at the mo (boo hoo)
Getting into a routine has never been me, I can't do 'routine', I'm a kn*b like that and like to live everyday on my toes.
I love the little hints of doing some manly exercises with the partner and yeh that helped a lot... But obv it's not an option now haha.
I always believed in the idea of bed isn't for watching tv or laptop. But when I'm laying here for 4 hours bored out of my tree I end up wanting to rip something apart out of frustration, so resort to watching pointless YouTube videos.
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