Actually I'm back already.
I'm debating the idea of swapping to clipless peals (why the hell are they called clipless when they are the ones with the clips on?!)
and so far I'm liking the virtues of these ones:
http://www.wiggle.co.uk/shimano-m424-spd-pedals/
and probably a pair of these or something like:
http://www.wiggle.co.uk/shimano-mt34...g-cycle-shoes/
I'm happy doing the stuff I do at the moment, 13 mile laps on flat paved ground. I'm not sure they'll make much difference to me but I won't know without trying. I'm pretty confident I'll ride with the proper shoes 99% of the time but I still like the option of using them regardless of shoes.
Thoughts and advice greatly appreciated!
Must go, off to try a lap this evening, wind doesn't look favourable but it won't beat me.