Quote:
Originally Posted by shiftin_gear98
This evenings efforts. 5.8 miles it was cold, dark and gloomy. Even a flurry or two of icey snow/hale.
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Quote:
Originally Posted by shiftin_gear98
Busy day today 5-6 hours stuck on a motorway delivering presents to family in Southampton - fun, yay.
So I set the alarm for 7am. And just did the Manuden loop. 8.5 miles. I was even up before the sun.
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You're doing better than me at the moment Martin. Good distance on the Manuden loop, we'll done sir!
Quote:
Originally Posted by Seeker
I was reading today that you need to run for 21 minutes to work off 1 mince pie, 110 minutes for a small Christmas pudding, sparkling wine? not too bad 9 minutes (but who drinks one small glass?)
I wish I'd read that after Christmas.
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Get those running shoes on Seeker, it's worth the effort in all ways both mentally and physically!
My Canicross social run didn't happen on Saturday. The weather here was so grim we decided to cancel it. It absolutely sheeted down most of the day. I don't mind running in the rain generally but that was well beyond!