[dirtydog]

Yeah 9 weeks isn't much to go from 5k runs to a 21k run, I even lost a couple of weeks when it snowed then I had a bad cold which took a while to shake off.
I'm on strava and looking at run analysis on there my pace is pretty consistent at around 7min a km. I did my longest run yesterday of 12.7k in 1hour 29minutes.
The HM is the Thames meander, so some tarmac and Thames river path/trail