Quote:
Originally Posted by Dave20046
Home exercising 
Doing deadlifts with less weight than I'm used to so completely rushed it and compromised on form. So stupid, kicking myself now as I've got loads to do and literally cannot stand up straight. |
At least it was doing something strenuous. The back injury that caused me the most pain and consigned me to not being able to walk for nearly a week was caused by putting a plate in the dishwasher (over stretching whilst twisting).
According to the "lifting" course I did at work a few years back, a lot of people injure their backs whilst picking up a piece of paper.
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