[shiftin_gear98]

I went to club intervals last night, basically running around in circles. That too was a bit on the slick side.
However if the weather stays like it was this morning on my cycle into work -1 degrees, then it should be nice and crunchy soon.

I do need to get out more, as my fitness isn't all that at the moment. I do however prefer running over winter compared to the sweltering heat of summer, so I just need to get my ass in gear and crack on.