Went for a walk with Mabel in the woods. Right foot slipped off the muddy footpath and ended up shin deep in the water two feet below, left leg folded up underneath me with all my weight on it. Hurt a bit but subsided quickly, finished the walk. Got home, showered, changed, and my knee swelled up. Now so painful I can hardly move. Agony to walk, effing painful to sit or stand still. Slathered in Ibuprofen gel but hasn't really helped. Going to swallow some Paracetamol.
Excruciating pain, don't know what to do with myself.
