Went to visit Rob today and, true to form, he is doing great. After 5 hours in surgery having a total knee rebuild last Friday, he's up and about, being his usual perky self, and has just been given the all clear to go home

This is, no doubt, down to Rob's positive attitude to recovery - next time you whinge cos you've stubbed your toe remember what this man's been through and still manages to keep a smile on his face.
I'll leave Rob to fill you in on the gory details himself.....