I've had my bike (Yoshi Box) remapped, and race cans on so I get about 95 mpg on my 65 mile daily commute which covers some motorway (fast)riding, duel carriageway, and London streets.
I also KNOW theres only 37 miles to be done on my bike once the light comes on (as people on the eurotour will remember).
Insurance, is pretty much down to your own circumstances, as many posts on here will show.
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