Right, I'm going to finally get my finger out, and sort the front bouncy bits (ooh err) of my SV out.
I'm not a small fellow, about 13.5 stone in the nod, gawd knows what I am with me cowskin plastic and carbon wrapped round me might weigh meself when I get home from work tonight.
I ride mainly bumpy back roads, I am quite heavy on the brakes, and I do the occasional trackday.
I know I have been using all the travel the forks have to offer in their current state (cabletie nearly on the bottom yoke

, forks haven't been run up through the yokes either.
So my question is, roughly what rate springs do I want?
Danno.