Good little run especially this time of year, only 100 miles start to finish and should take you about 4 hours including a good stop for lunch.
A - Long Preston > B6478
B - Slaidburn > B6478
C - Caton via Trough of Bowland > A683 > A687
D - Ingleton > B6255
E - Hawes > A684 > B6259
F - Kirkby Stephen > A685 > A683
G - Sedbergh > A683
H - Devils Bridge, Kirkby Lonsdale
Petrol in Caton on the main road, services just past the turning for Ingleton on the A65, small independant (pricey) place in Hawes, in Kirkby Stephen if you turn right on the A685 and head north for a mile or so and 1 in Sedbergh cant miss it
Plenty of food stops for the fatties in Slaidburn, butty van down the trough, main place for bikers would be Hawes or wait until the end and the butty bar at the bridge