Re: Gym/running advice thread
The 'All in one' shakes are for mass biulding more than anything. I suggest you just get a pure protien shake (by pure i mean no extra wieght gaining ****) as you want to lean up.
Does'nt Createne flood your muscles with water? Give that ago may work for you.
Oh and Shakes in the morning are un-stomachable!!! Its so vile to get up and have one. Its suggested you take a protien shake within 10 mins post workout. But thats just what I've heard at the gym. But if you take too much, you'll just **** it out, and smell rather bad. My best mate drinks and eats so much protien. He doesnt listen when I tell him he is sh1tting money!!! and his farts gag!
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