Re: The running thread.
Quick 5 and a bit mile mountain bike ride round a section of Dyfnant forest late this afternoon, just to keep the legs going. Forgot to start the Garmin again until I was a good mile into the ride, doh! Mabel followed, or sometimes led me round, running free. She's bloody fast when she stretches out, poetry in motion.
Run tomorrow morning. I might see about doing one of my longer loops as I need to start building distance again now.
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