[garynortheast]

That's brilliant, well done your lad! Hopefully it'll give him the encouragement he needs to continue running.

I never made it out this morning, so I'm heading out for a few miles in about an hour and a half. Need it to cool down a little bit first as it'll be too hot for Mabel. We'll be running beside the river almost the entire way so plenty of chance for her to get in and cool down en route.