Re: The running thread.
If your cold/flu thing was like the one I'm recovering from then I know how you feel. It was pretty horrible!
Never got back in time for my run this afternoon but I have one organised for tomorrow morning with a bunch of the other Powys Canicross folk. Really looking forward to this, four or five of us with dogs (up to eight of them) and a run of anything up to 7 or 8 muddy miles of trails and lanes. I shall post pictures!
9am start!
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