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shiftin_gear98 · 14-09-18, 06:24 PM

Had planned to go for a run after work. But after limping around after the last one on Tuesday, my missus had enough of me not doing anything about it and booked me in to see a physio instead. And it turns out I've had an insipid hernia for the last couple of years. Right where my groin and several other muscles I can't remember join my pelvis. He's given me a couple of exercises to do to try to repair the muscle. But I'm not allowed to run for 3 weeks whilst I focus on this area. Gutted. There goes me ramping up the training. I'm not even allowed to cycle.

14-09-18, 06:24 PM	#327
shiftin_gear98 Member Join Date: Mar 2013 Location: At home Posts: 756	Re: The running thread. Had planned to go for a run after work. But after limping around after the last one on Tuesday, my missus had enough of me not doing anything about it and booked me in to see a physio instead. And it turns out I've had an insipid hernia for the last couple of years. Right where my groin and several other muscles I can't remember join my pelvis. He's given me a couple of exercises to do to try to repair the muscle. But I'm not allowed to run for 3 weeks whilst I focus on this area. Gutted. There goes me ramping up the training. I'm not even allowed to cycle. Last edited by shiftin_gear98; 14-09-18 at 06:25 PM.