Very pleasant short run this afternoon with Sioned, one of my twin daughters. First part of the run is a killer but fair play to her, she kept going. She remarked at the end how much she'd enjoyed the run and how good it made her feel.
Running twice tomorrow, both shortish runs. First one is in the morning with my canicross buddy Kate and the four dogs. Second one is in the afternoon, probably the same route, again with Kate and at least three of the dogs. This time though her two boys and my other daughter, Eleri, will be joining us for part of the route. Sioned has also said that if she's not too tired she might join us again as well. Running families!
Today's little run.
https://www.strava.com/activities/1462929125