[JamesMio]

I had hoped to make a trip over to say hi/dish out any abuse required, but Saturday's tumble off the mountain bike has put a bit of a hole in that plan I'm afraid.

Ripped up elbow and no strength in my left arm makes riding a bike & even wearing my leathers too much like hard work, so I'm afraid I'll have to put my efforts into getting better in time for the GM instead.

B*gger, cos you're in for a treat of a run!

Enjoy - catch you next time
JM