[garynortheast]

Ah nice one! I really enjoy social running, I find can make it easier to get out the door! All tarmac though I take it?

I made it out this morning for one of my short runs. Feeling pretty unfit still, with a tight chest. It was bloomin' cold too; base layer top, long sleeves running shirt, windproof running jacket and winter running tights with hat and gloves. The wind was like a knife running over the ally!
Haven't uploaded from my Garmin yet, I'll do it tomorrow.

Got a Powys Canicross social run on Saturday morning, probably 3 or 4 of us and dogs. It'll be a slow one probably as I'm not up to speed again yet, one of the other runners is only just getting going again after a nasty ankle injury earlier this year, and one other runner is just starting out. Should be good fun though. We're going for the fairly flat five mile riverside run between Dolanog and Pont Llogel.