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Old 05-01-18, 03:47 PM   #10
garynortheast
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Join Date: Mar 2010
Location: Mid Wales
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Default Re: The running thread.

If it's muscular/tendon/ligament rather than skeletal try using some of these https://www.hillysocks.com/revive-co...on-calf-sleeve or the full leg versions.

When I first started running a few years back I suffered a series of leg injuries, mostly in my calves. These helped hugely to prevent any more injuries.

Wear them while you're running and leave them on for about half an hour afterwards.


Proper warm up/warm down before and after running helps too.
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