View Single Post
Old 19-01-09, 09:28 AM   #1004
krhall
Guest
 
Posts: n/a
Default Re: The running thread!

Flymo is right - about 85% of the population have some form of over-pronation, so this could well be seen as normal - not to be confused with Neutral.

For both Neutral and Over-Pronation you will need a different type of shoe (or if you suppinate). Even a basic gait analysis from somewhere like Sweatshop, will explain it to a basic degree and show you how each shoe will help you. I genuinely think that it is worth doing.

There are some guides online as to telling which type of gait you have, try:

http://www.runnersworld.ltd.uk/pronation.htm
http://www.nbwebexpress.com/achieve_...nning_gait.asp
  Reply With Quote