Re: Gym/running advice thread
Not being gay, but have you got any pictures? makes an assessment alot easier.
From my own experience, its alot easier to lose weight by eating less than it is by exercising. You only really want to be toning not building, so 12+ reps light weight.
The muscletalk forums are a good place for advice, lots off people have been there and done it already.
Last edited by beabert; 01-06-10 at 09:50 PM.
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