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Old 16-08-18, 09:50 PM   #303
garynortheast
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Join Date: Mar 2010
Location: Mid Wales
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Default Re: The running thread.

There are some lower back exercises I think I posted a link to somewhere in the running thread. Worked for me very well when I had back problems.

I was hoping to get out for a run at some point today but I spent my time waiting in for a DPD delivery that never came. I shall try and get out tomorrow instead.
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