Take your running kit with you Martin, you never know when you'll get the opportunity for a run, and it can be really interesting running somewhere unfamiliar.
Yay! Made it out for a run. Some friends of ours who used to live in the village are up to stay in the area for a few days and one of them, Paul, is a runner too. We went out this morning for a run along my
Allt, afon, a goedwig route. He's quite a bit faster than me normally but although he slowed down a bit it still made me keep up a good pace.
Good run and I'm now sitting here having eaten a bowl of porridge and drinking tea, feeling pleasantly knackered!