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garynortheast · 13-09-18, 09:59 PM

Headed out for a flat canalside run this afternoon, coaching a friend who has done the couch25k alone and is just getting started on running properly. I'm going to take her to parkrun on Saturday.

Canalside coaching run

13-09-18, 09:59 PM	#326
garynortheast Member Mega Poster Join Date: Mar 2010 Location: Mid Wales Posts: 2,488	Re: The running thread. Headed out for a flat canalside run this afternoon, coaching a friend who has done the couch25k alone and is just getting started on running properly. I'm going to take her to parkrun on Saturday. Canalside coaching run __________________ http://www.teulu-cymru.org/cartref.html https://teulu.bandcamp.com/releases