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30-07-06, 06:11 PM

One for anyone dieting today. Adding chilli sauces or mustard to dishes can increase your calorie burn by up to 8% because the active ingredient capsaicin speeds up your metabolism.

Green tea can have a similar effect.

30-07-06, 06:11 PM	#540
lynw Guest Posts: n/a	One for anyone dieting today. Adding chilli sauces or mustard to dishes can increase your calorie burn by up to 8% because the active ingredient capsaicin speeds up your metabolism. Green tea can have a similar effect.